Your Body Isn’t Betraying You, Is Asking You to Listen
If you’ve lived through chaos, emotional inconsistency, or relationships where you had to over-function just to feel safe… your nervous system adapted. Now it’s time to teach it a new way. You don’t need to think your way into confidence. You don’t need to “fix” yourself. You simply need to reconnect with your body’s natural wisdom. This is where the healing begins.
A Journey Back to Wholeness
For years, I lived in a quiet state of tension constantly doing, helping, giving, and trying to be everything for everyone.
On the inside, I felt tired, disconnected, and unsure how to slow down long enough to truly breathe.
Breathwork changed that for me.
It offered a safe space to soften, release, and reconnect with the parts of myself I had forgotten.
Now, I guide women through the same journey helping them return to their bodies, rebuild their inner safety, and find a deeper sense of calm.
Breathwork for Nervous System Healing
Breathwork is a gentle, embodied practice that helps your body and mind come back into balance. Through conscious, intentional breathing, you can calm the stress response, release tension stored in the body, and reconnect with the clarity and wisdom that is already within you.
Calm anxiety
Regulate the nervous system
Soften overwhelm
Create emotional space
Reconnect with intuition
This practice is not about forcing change or achieving perfection. Instead, it’s about creating a safe, supportive environment where your body can gently remember how to relax, your mind can find clarity, and your spirit can feel grounded. Each session is a pause a deep exhale in the midst of life’s busyness, a moment to come home to yourself.
This Space Is for You If…
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You’ve been over-functioning for years
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You feel overwhelmed or disconnected
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You’re craving grounding and inner peace
Your mind is busy but your body feels tired
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Breathwork Sessions to Support Your Healing
Gentle, attuned, and rooted in nervous system awareness choose the experience that meets you where you are.
1:1 Breathwork & Nervous System Reset
A personalized 60-minute session to help you release tension, regulate your nervous system, and reconnect with your inner calm. Guided breath patterns, grounding techniques, and emotional integration support help you feel safe, present, and renewed.
Features:
– 60-minute guided session
– Somatic grounding
– Nervous system attunement
– Integration support
Breathwork for Beginners
A gentle introduction for women new to breathwork. Learn how your breath affects mind and body while feeling safe and supported. Slow, grounding techniques help calm the nervous system, ease anxiety, and reconnect you to your body at a pace that feels gentle and natural.
Features:
– No experience needed
– Slow, grounding approach
– Safe for sensitive or overwhelmed nervous systems
Deep Rest Breathwork Session
A restorative session for women carrying emotional heaviness or burnout. Slow, intentional breathwork guides emotional release, deep relaxation, and nervous system balance. Reconnect with your inner wisdom while feeling deeply held, calm, and supported throughout the practice.
Features:
– Slower breath patterns
– Guided emotional unwinding
– Grounding + nervous system regulation
5+
Years of Experience
1,512+
Sessions Delivered
978+
Happy Clients
95%
Client Satisfaction
A Personal Message From Me
Take a moment to listen, breathe, and feel into this work.
This isn’t about performance, it’s about presence.
Breathewithher
Healing That Truly Lands in the Body
Gentle, grounded healing that helps you feel safe, supported, and deeply seen.
Working with Breathewithher was the first time I felt my nervous system fully exhale. Her presence is calm, grounding, and deeply nurturing. I left the session feeling lighter, clearer, and more connected to myself than I’ve felt in years. It was truly transformative.
Emily Rhodes
Moments of Calm, Connection, and Breath
Your breath holds wisdom and emotion and when you work with it intentionally, something shifts. Tension softens, your system settles, and your body remembers how it feels to be grounded and alive.
This space is for women who’ve been holding and managing for too long. Here, you’re invited to pause, breathe, and meet yourself with compassion.
A gentle, nurturing journey that supports deep inner transformation.